Specializations

Anxiety Reduction,

Self Care,

& You

Supporting you through your multilayered journey of self discovery and self love.

Guiding you through your ability to handle anxiety and stress effectively, as you move to a more mindful way of living.

Aiding you in putting yourself first (or at least not last) without feeling selfish.

Holistic Healing

Everything is energy, has energy, and is connected.

By connecting the mind, body, and spirit we can cultivate holistic healing.

Utilizing mindfulness, meditation, movement, and other practices.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

DBT (Dialectical Behavior Therapy)

DBT is a type of psychotherapy focused on helping individuals develop skills to manage intense emotions, improve interpersonal relationships, tolerate distress.

Maternal Mental Health

Infertility and Pregnancy Loss

There are many difficulties and heartbreaking struggles surrounding infertility and pregnancy loss. Without support, these times can be devastating and lonely.

Motherhood

Postpartum depression and anxiety, adjusting to motherhood, and empty nesting

I know firsthand the difficulties and issues surrounding infertility, pregnancy loss, as well as the beauties and struggles of motherhood. I see you, I hear you, I am holding you.

Women and Pleasure

Sexual health and pleasure is important. I work to help women understand their bodies, overcome emotional barriers like shame and anxiety, and develop techniques to achieve more satisfying and pleasurable experiences